About Me

Hello! I'm Debra Garner.
I read, research, explore, experiment, contemplate, test, and refine ideas. As I discover meaningful insights, I share them via my blog. I encourage you to treat the other beings of this world with respect. It's unnecessary, unintelligent, and counterproductive to abuse our power over other species.
Contact me: mail@sifrvault.com

What to Eat and Drink Before and After Exercising

Some athletes spend hundreds of dollars on what they eat and agonize over caloric and nutrient consumption, but they neglect the most important half of their diet: What they should be drinking. Our bodies are 90% water, and exercising without hydration is like squeezing a sponge dry. Fortunately there are many proven solutions to keep athletes well-hydrated and at their top performance level, more this Lipozene. Here are some suggestions for what athletes should be drinking before, during, and after exercise.

Before Exercise: Fill Up Your Tank

Your body is constantly losing water to evaporation and sweat even when you are not exercising and many athletes believe that because they havent started exercising they dont need to start hydrating. This is a recipe for fatigue and injury! Would you start a road trip without filling up your cars gas tank? Of course not so why do so many athletes start exercising without filling up their bodies with liquid?

Start by drinking at least 500 mL of water for every hour you plan to exercise. For a two hour run, you should start by drinking 1000 mL (or 1 liter) of water. You do not need to drink it all at once you can drink it over 10-20 minutes as you warm up and stretch for your workout.

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Natural Mole Removal - Does it Work?

When most people think that the moles in their first thought is to consult a doctor to cut into the skin. This can leave the worries about scars, infections and course fees. If the mole is a concern for skin cancer a greater potential for insurance companies see this as cosmetic surgery and refuse to pay the bill. Laser surgery is a less invasive, but can be very expensive, depending on the size and depth is the mole, and how many treatments are necessary to remove it. Most people do not even consider mole removal, but can be very effective and much cheaper than a doctor.

Your choice of natural mole removal method

In considering this option, moles, you have two options to check, remove, there are home remedies that have been used for hundreds of years, but the different cultures. While these effective remedies to require that the degree of faith by the person with the mole. None of these home remedies are fast and require patience, but not only a high level of consistency to be effective. He said home remedies do not work and are much cheaper than other solutions.

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Leg Therapy all-day from Support Hosiery

When you are young you take your legs for granted for in running, jumping, walking, swimming, and especially for dancing. They are to do their expected job and most often they do it quite well. But as we get older and end up with sedentary office jobs, for example, our diminished activity and body height means that our blood has to be pumped back up from your legs to your upper body. This by itself should not be a source of problems, but it aggravates some medical conditions that develop elsewhere in your body.

Doctors have statistically noted that most older people have some kind of disorder in the veins of their legs, ranging from mild complaints like chronically tired feeling legs, the presence of aches and pains or swollen ankles, and extending to more serious agonies like deep vein thrombosis, clots, lymphedemia, etc. In most cases like these considerable relief can be obtained by wearing graduated compression support hosiery. These give the needed support to reduce discomfort and assist in the correct circulation of blood. Nowadays these are made to look quite stylish and can even be seen as a fashion-enhancing item, though actually serving as medical appliance that provides needed support and therapy.

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Non Surgical Help to Stop Snoring

A recent research by Dr. Chris Alford, University of West of England revealed that near two-thirds of people complain that their partner keeps them awake because of snoring. The condition can create relationship problems. Snorers often take their condition very lightly, and they seem reluctant to do something about it. After all they can sleep through most of it.

Snoring can be serious and become a life threatening condition. It has been linked with

* Heart conditions, strokes, blood pressure and diabetes

* Sleep Apnea: A breathing obstruction, which requires the sleeper to awaken to begin breathing again.This, is a very serious condition during which a snorer stops breathing while asleep from a few moments up to a minute. Apnea can result in Sadden death by reduced oxygen to the brain.

* Day time tiredness and irritability

* Poor concentration

* Slower reaction time

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